Tunza MamaTips: Baby’s Poop
A Guide to Understanding Your Baby’s Poop As a new parent, one of the daily aspects of your baby’s life that you’ll become intimately familiar with is their bowel movements. Often referred to as “poop-plosions,” these occurrences can sometimes be...
Self-care for women during the perinatal period
Self-care has become a buzzword in recent times, but what exactly does it mean? According to WHO, self-care refers to ‘the ability of individuals, families and communities to promote health, prevent disease and cope with illness with or without the...