Breastfeeding & Prematurity: A Special Connection
When it comes to newborn care, preemies hold a special place, requiring a unique blend of attention, care, and love. At Tunza Mama, we recognize the extraordinary journey of families with premature babies and are here to delve into the...
World Prematurity Awareness Month – 2023
World Prematurity Awareness Month is observed annually in the month of November. World Prematurity Day is held on 17th November with the aim of raising awareness on the numerous challenges that preemies face. Preemies is a term that is used...
Eating Right for Two: A Guide to Nutrient-Rich Pregnancy Nutrition in Kenya
Pregnancy is a remarkable journey that brings both excitement and responsibility. As an expectant mother, nourishing your body with the right foods is crucial for your well-being and the healthy development of your growing baby. In Kenya, we’re fortunate to...
Self-care for women during the perinatal period
Self-care has become a buzzword in recent times, but what exactly does it mean? According to WHO, self-care refers to ‘the ability of individuals, families and communities to promote health, prevent disease and cope with illness with or without the...
Maternal Mental Health
Mental health, in general, refers to an individual’s psychological and emotional wellness. It refers to how we feel, think and act. According to a report by WHO, mental health also includes the ability to cope with life’s daily stressors, be...