![Self-care for women during the perinatal period](https://tunzamama.co.ke/wp-content/uploads/2022/12/selfcare-tea-cup.jpg)
Self-care for women during the perinatal period
Self-care has become a buzzword in recent times, but what exactly does it mean? According to WHO, self-care refers to ‘the ability of individuals, families and communities to promote health, prevent disease and cope with illness with or without the...